THE ART AND SCIENCE OF BODYBUILDING: HOW SELF-CONTROL, NUTRITION, MENTAL POWER, AND LOCAL COMMUNITY ESTABLISH THE ULTIMATE PHYSIQUE AND COMPLETELY TRANSFORM LIFE AT ANY AGE

The Discipline and Devotion Guiding BodybuildingBodybuilding is far more than lifting weights in the fitness center. At its core, it's a Way of living of discipline, consistency, and powerful dedication. Each individual thriving bodybuilder, no matter if newbie or Qualified, have to decide to a arduous regimen that goes outside of the fitness cente